What is Hypnotherapy?

What is Hypnosis? What will happen in a Hypnotherapy Session?

Solution Focused Hypnotherapy combines Psychotherapy and Hypnosis. We will work together to help you make the changes you need to achieve the positive future you desire.

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Hypnotherapy can help with many things:

• stress

• anxiety

• stopping smoking 

• anger management 

• weight control

• lack of confidence

• insomnia 

• IBS

• panic attacks, fears, phobias

• obsessions 

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Hypnosis is totally safe and has been used therapeutically for hundreds of years as a method of accessing the subconscious and will help you to change your patterns of thought, reduce anxiety and through beneficial suggestions, reach solutions for the future. It is a very pleasant and relaxing experience.

Sessions last around an hour during which time you will receive solution focused psychotherapy followed by a calming and relaxing hypnotic trance.   Each session I will guide you into a deeply relaxed calm state of Hypnotic trance with the sound of my voice.

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A free Initial consultation will help us find out what you want to achieve and explain how the brain works in a straightforward way, so you can see why we can feel the way we do when we are overwhelmed.   

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The number of sessions needed varies and is continually assessed. 

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You will receive an MP3 or CD at the Initial consultation to support you between sessions.

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